Best Food Items to Relieve Your Joint Aches

Best Food Items to Relieve Your Joint Aches

You could be already taking medicines for your joint pain – either over-the-counter or prescription to relieve joint aches as well as inflammation and stiffness. Many studies have, however, revealed that certain supplements, spices, and foods can help apart from regular treatments and medicines.

Alternatively, you can look for joint support products such as PIP Elekiban Support. If you are having knee support issues, you can consider knee support products such as PIP Elekiban Knee Support. Check out Knee Support Singapore for more information.

Check out the recommendations of the experts on the diets to have.

1. Green tea
It is one of the world’s most widely used beverages. Green tea’s positive health benefits have been a subject of many studies. It has polyphenolic compounds that have anti-inflammatory feature and is known to complement the nutritional therapy effectively.

2. Herbs and spices
Ginger and turmeric are spices acknowledged worldwide for their anti-inflammatory properties. These spices are frequently used in Indian dishes. In fact, turmeric finds its uses in traditional Asian medicines due to its anti-inflammatory benefits.

3. Cruciferous vegetables
Apart from the intake of other vegetables an affected person should make an effort to consume half a cup of cruciferous vegetables on a regular basis. These include kale, sprouts, Brussels, cauliflower, or broccoli. Many nutritionists feel they are powerhouses of different kinds of nutrients like fiber, vitamins, and antioxidants. A group of researchers from Maryland made a study of an antioxidant compound called sulforaphane in 2005 discovered in cruciferous veggies. They also discovered that the compound can block an enzyme, which triggers inflammation and joint aches. Apart from helping patients suffering from arthritis, they are also useful for athletes putting a lot of stress on their joints.

4. Fish oil
Fish oils have many associated benefits as they are a rich source of omega-3 fatty acid. Many studies conducted on consumption of fish oil demonstrate that there are anti-inflammatory properties that are especially useful to relieve joint pain. Fish oil can be found in cold-water fish like sardines, trout, and wild salmon. Natural sources of vegetarian and vegan food include organic soybeans, chia seeds, and flax seed.

5. Mediterranean diet
Several studies have inferred that a Mediterranean diet has different kinds of health benefits. In fact, some of them have overlapping attributes with nonsteroidal anti-inflammatory drugs.
People suffering from joint pain and arthritis should avoid these foods
Refined grains and sugars like white bread, pasta and rice should be avoided as much as possible if a person wants to get relief from joint inflammation or reduce it.

In case you have a feeling that despite being careful about your eating habits, you are succumbing to diet-related joint aches; it is time to consult a doctor as soon as possible. Alternatively, you can look for joint support products like the one we have mentioned at the top.

Why you need visitor management systems

Why you need visitor management systems

Why you need visitor management systems

Organizations have people going in and leaving all the time. They include employees and visitors. If you have a system set up to identify employees, it is vital to have records of visitors as well. Having a record of visitors helps you to keep track of the company’s productivity and ensure security is observed. Some companies use a visitor’s book or sheets of paper to record the movement of visitors into the premises. However, it is difficult to follow up on visits since these easily get lost. The safest way to have a record of the visitors to your company is with the use of visitor management systems.

If you are looking to protect your institutions from such troublesome behavior, you should consider ATT Systems Group. They offer not only an integrated Visitor Management System, but also advise on how to run it. Check out their ATT Systems Visitor Management today.

In this article in thereceptionist.com, the author discusses the benefits of using a visitor management system.

Importance of investing in visitor management systems

“How many visitors are in your office right now? How many did you have yesterday? What about on August 27, 2016? You probably struggled to answer at least that last question, if not the one before. And if you could answer them at all, you likely had to pull out the binder that holds your visitor sign-in sheets or find the old Excel spreadsheet in your shared drive and manually count the entries.” Read more here

Visitors can quickly turn into paying clients depending on the kind of reception they find at your premises. They want to feel valued and protected. Having their names displayed for future visitors may discourage them from giving their real names or even returning. Once they feel their privacy is respected, they may trust you enough to do business with you. Having records you can easily extract also means you will be able to refer to visitors by their names without asking them to introduce themselves every time they visit your office.

In this article in silvaconsultants.com, the author talks about electronic visitor management systems.

What to expect from an electronic visitor management system

“Electronic visitor management systems are used to sign-in and track visitors who come to visit your facility. Electronic visitor management systems are an electronic version of the visitor sign-in sheet or visitor log book that is commonly used at many facilities. Electronic visitor management systems make the visitor sign-in process more efficient and provide an improved ability to track visitors.” Read more here

The electronic visitor management system gives you flexibility on the information you would like to capture. When visitors use manual systems when signing in, they are restricted to using their names, ID numbers, and signatures. The electronic system gives the option to include photos, barcode scanners, card scanners or personalized visitor badges. This system allows you to have a record of every visitor, duration of stay, and frequency of visits.

In this article, Paul Kazlauskas discusses the security benefits of using electronic visitor management systems.

 

How electronic visitor management system boosts security

Electronic Visitor Management Systems (VMS) are an electronic version of the visitor sign-in sheet (or visitor log book) used in buildings for years and are being implemented more frequently in the business world. While more expensive than a traditional log book, the VMS offers a more efficient and full-proof sign-in process.” Read more here

Accidents have been known to occur in buildings sometimes. It would be irresponsible of you not to know how many people are in your building at any given time. It may be easier to tell how many employees are in the building because of the systems set up to monitor the movements of employees. However, not being able to account for the visitors is risky. You are responsible for every individual in your business premises. One way of taking responsibility is by having an electronic visitor management system.

Having a visitor management system shows your clients that you are embracing technology as a company. Some visitors are easily impressed by the set-up of a business from the moment they walk in. This could give you the conversion you need, from one being a visitor to becoming a client. The electronic visitor management system allows you to develop a personalized relationship with the visitors to your building. You also get to collect records which may be used in case security issues arise. If one of the visitors to your premises is linked to some offenses, you will be able to retrace the person’s steps and evaluate the visitation patterns.

Fact or fiction can a magnet patch relieve pain

Fact or fiction can a magnet patch relieve pain


Fact or fiction? Can a magnet patch relieve pain?

Magnetic therapy is a type of therapy for sore muscles and chronic pain. A magnetic patch works by keeping the body in balance. When the body is in balance muscle soreness and pain isn’t felt. A body being in balance means the body’s magnetic fields and charged ions are in balance. When a part of the body is injured, positive ions rush to the area which causes swelling and pain. Magnetic therapy makes the positive ions retreat from the injured area which allows the body to return to its normal negative state. A good magnet patch would be from pip. More information can be found at http://pip.com.sg/our-products/pip-elekiban

A magnet patch looks like a small band- aid and can be applied anywhere on the body. They are inconspicuous and blend very easily into the skin. A study conducted by Dr. Vallbona in November 1997 has shown promising results for magnet therapy. Dr Valbona studied 50 post polio patients with painful arthritic joints. He gave active and inactive magnets randomly to participants to strap onto their painful trigger points. When 45 minutes had passed, 76 percent of the active magnet patients reported pain relief while 19 percent of the inactive group reported less pain. These results pointed towards magnet therapy showing improvement to patients with chronic pain. While these results are promising, after Dr Valbonas study, not much more research has been conducted on magnet therapy even though Dr Valbona himself advocated more research as his results looked promising.

Magnet treatment cannot and should not be ignored as it generates over a billion dollars in revenue each year. Such a large amount of growing returns show that magnetic products like magnet patches and necklaces are working for the vast majority and can be used to cure chronic back pains, wrist pain, neck pain etc. A human in the 21st century spends a lot of time sitting down because of work, health, school etc. Sitting in one place for too long is unhealthy for a human in the long run. Magnetic patches can be used while sitting to act as a counter to the unhealthy amount of time we spend sitting down, preventing body pain and soreness.

More research needs to be conducted on magnet therapy but for now the research available to the public has pointed towards magnet therapy being a viable way of treating muscle soreness, stiffness, joint pain, lethargy, depression and a whole host of other issues which have plagued human society for many hundreds of years and continue to affect us today.

Procedure to file a Public Liability Insurance claim in Singapore

Procedure to file a Public Liability Insurance claim in Singapore

Public liability insurance is a commercial type of insurance that offers protection from lawsuits that a customer or a third party might file against a business for causing personal injuries or damage to their property. For example, a company damages an expensive piece of furniture while renovating a customer’s house. The customer can sue the company for the cost of the furniture. Another example of public liability is when a customer slips and falls on the wet floor of a retail store and suffers an injury. In the case where the injury affects the customer’s daily routine, a lawsuit can be filed against the retail store, claiming damages.

Before purchasing public liability insurance, it is an excellent strategy to take the following measures to reduce the risk of facing a public liability.

  • Develop a set of safety procedures and document them. An organised set of safety procedures reduces the risk of public liability and, in the event of any unfortunate incident resulting in the filing of a lawsuit, shows that the defendant has been taking appropriate measures to ensure public safety.
  • Train your employees to follow the safety procedures effectively.
  • Use equipment that is of the best available quality.
  • Obtain a license to do a job that requires a license.

In spite of the best safety procedures, an incident can occur that leads to the filing of a public liability lawsuit. A public liability insurance policy that offers the best protection for the risks faced by your business will help build customer confidence. If anything unfortunate happens, the customer is assured that adequate compensation is available. Also the damages to be paid in a public liability lawsuit can be very high.

After any incident that requires the filing of a claim to obtain public liability insurance Singapore, notify the insurance company immediately. Contact the police if there is a possibility that a crime has occurred.

Provide the following documents as required to the insurance company while submitting the claim form:

  1. Incident report
  2. Police report
  3. Colour photographs of property that is damaged and the location where the incident took place.
  4. CCTV footage of the incident, if available
  5. Letter of intention to claim from the third party claimant.
  6. Writ of Summons
  7. If the damaged property has been repaired, the invoice from the repairing company.

 

It is crucial to remember not to admit any liability before obtaining the written consent of the insurance company. Avoid discussing anything related to liability with the third party without a legal representative.

Keep your Premiums up to Date

Keep your Premiums up to Date

Forgetting to pay for a service that is due for a renewal can cause financial stress down the line. For instance, if your premiums are not paid on time, you can lose out in case of an emergency. Most insurance providers ping their clients with a reminder, but in case you do not get the reminder in time, keep a diary so that you are not caught on the wrong foot. In the case of professional indemnity insurance for a small or big business, it is vital to pay the premiums on time.

You never know who can slap you with a claim, leaving you and the business vulnerable and open to a lousy rep and financial ruin. It does take time to get the policy right, and while the premiums can get high, it is advantageous to renew them in time. An attitude of ‘this may not happen to me so why pay for something that is unnecessary’ is so wrong, because you just never know what is lurking out there. By keeping your eye on the ball, you will be prepared for any bad press, which is essential today. 

A professional indemnity insurance policy keeps the business in check from prospective claims, should they arise. Quite a number of people make it their business to file claims against a firm because of a number of reasons. Instead of finding yourself or the business in the line of fire, it is better to stay on point. Breach of contract or improper advice by a service provider to a client is a cause where the individual or business can file a claim. Aside from the fact that the damages may hit the ceiling, running from pillar to post to get suitable counsel can take a lot out of you.

Being prudent with keeping your business taken care of with the right insurance policy as detailed on the website www.allegiance.com.sg will keep you free from facing crazy economic losses. Naturally, one may say that if the advice given was good advice, why worry about a lawsuit? Many businesses have faced the wrath of employees who have filed cases against them for a variety of reasons. This opens the doors to an out-of-court settlement so that the firm does not have to deal with unnecessary negative publicity. With the right insurance cover in place, the business can protect itself without going south.professional_indemnity_insurance_main_banner_1_v2

Different Terms In Marine Insurance That Are Interesting To Know

Different Terms In Marine Insurance That Are Interesting To Know

Like any other subject, the insurance is an ocean to learn. For someone who is new to this kind of business, where the trade has to happen between nations as sea or ocean as the medium of transport, there are numerous words to learn from the dictionary of marine insurance. Enhance your business vocabulary with a few terms related to this subject. Who knows, they might come handy as and when required in a situation that meets with the venture over marine.

Interesting terminology – Few of these terms might sound so general, it feels like it was used on regular basis. But, try finding the meanings related to marine insurance which might help in coping up the scenario.

The terms are ATL – A- Actual, T-Total, L-Loss, CTL – C-Constructive, T-Total, L-Loss, General average, average, franchise, co-insurance, retention, deductible, and excess.

Learn in-depth

ATL and CTL are useful in determining the loss that happened to a cargo, and these two acts act as proof to separate the loss. Actual Loss is when the damage happened is equal to the value or exceeds from real property value. Constructive loss is when both the cost of loss and salvage together can match the value or exceed. It helps in proper assessment of the damage happened in a situation.

Actual Total Loss = [Cost of damage or loss > (or) = property value] Constructive Total Loss = [Cost of (repairs + salvage) > (or) = property value]

General average – It is different from the department that covers marine insurance. To declare general average, there should be some event that has happened out of the ship owner’s control, voluntary sacrifice, some of the property saved. It is a typical clause provided for such a situation.

Average – Average can identify if a good is insured lesser than it’s worth. It can reduce payable amount of the claim.

Excess – In a situation where loss happens, the amount that is payable by the insurance.

Franchise – It is the least amount of damage or loss that should be paid by the policy holder even before the insurance company covers the policy limit.

Co-insurance – This is an amount that should be paid by the individual for any type of service provided by the respective insurance company after paying the deductible.

Retention – In case of no-insurance for the loss happened, assumption of risk is termed as retention.

Deductible – Before an insurer pays the coverage of the claim, some amount needs to be paid by the individual for the loss.

Meaning of Corporate Insurance

Meaning of Corporate Insurance

Imagine a situation where you suddenly find that you have lost all your money. Imagine a situation where you realize that your business is running at a loss and you are in dire need of finances to keep it afloat. Imagine a situation where you have met with an accident or is going through a prolonged treatment and you need a constant flow of cash to ensure that the treatment does not face any impediment. How do you ensure that you always have a financial support system, both personally and professionally? It is in such situations that you need an insurance. An insurance is a way of protecting yourself from financial loss.

A legal entity that provides the insurance is usually known as the insurer. It is also known as an insurance agency or insurance company. The person or company that buys the insurance is known as the policyholder as the person or company is duly insured. The insured pays a small amount as interest to the insurer with the assurance that in case of monetary loss, the insurer will compensate the insured. The small amount that is paid like an interest is known as the premium.

Corporate Insurance:

A corporate insurance is an insurance that protects business from financial losses due to some unforeseen circumstances that may take place during the course of the business. In corporate insurance coverage, there are different types of insurance that cover different types of monetary damage, like legal liability, damage to property, risks that may be posed to the employees during their tenure in the company

In places where there is a lot of business happening, there are many agencies that provide corporate insurance. Corporate insurance in Singapore is very common. There are many companies, big and small, that operate from Singapore. They are dealing with huge amount of capital investments and revenues every day. Thus corporate insurance in Singapore is very important to ensure that the companies are insured from any kind of monetary loss that may lead to bankruptcy and thereby closing down of the business.

One business is linked to another in one way or another. Thus, the closing down of one business will affect another business in an adverse manner. In this manner the web of corporate setup will have to endure many ripples that will disrupt the smooth running of business. Thus corporate insurance is very important in a corporate setup.

Western Ch’an Fellowship

Western Ch’an Fellowship

If you are new to Ch’an or to the WCF then please use the top two links on the menu on the left to find out more.

On this site there is much original material.

Under the Retreats link you will find details of our Retreat Centre and our Retreat Programme, and reports by past participants of their experience of retreat. You can also read about our retreat cooks and their cooking

The Local Meditation Groups link will take you to a page with information about and contact details for our local meditation groups around the UK.

Under the Resources link you will find past and current issues of our journals and newsletters, some sutras and other literature, Dharma talks, the complete text of one of Master Sheng Yen’s books, poetry, photos, artwork, and book reviews. Also there are other documents such as a recommended Buddhist Reading List, our constitution, links to other sites with significant Buddhist resources, and more.

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