You could be already taking medicines for your joint pain – either over-the-counter or prescription to relieve joint aches as well as inflammation and stiffness. Many studies have, however, revealed that certain supplements, spices, and foods can help apart from regular treatments and medicines.
Alternatively, you can look for joint support products such as PIP Elekiban Support. If you are having knee support issues, you can consider knee support products such as PIP Elekiban Knee Support. Check out Knee Support Singapore for more information.
Check out the recommendations of the experts on the diets to have.
1. Green tea
It is one of the world’s most widely used beverages. Green tea’s positive health benefits have been a subject of many studies. It has polyphenolic compounds that have anti-inflammatory feature and is known to complement the nutritional therapy effectively.
2. Herbs and spices
Ginger and turmeric are spices acknowledged worldwide for their anti-inflammatory properties. These spices are frequently used in Indian dishes. In fact, turmeric finds its uses in traditional Asian medicines due to its anti-inflammatory benefits.
3. Cruciferous vegetables
Apart from the intake of other vegetables an affected person should make an effort to consume half a cup of cruciferous vegetables on a regular basis. These include kale, sprouts, Brussels, cauliflower, or broccoli. Many nutritionists feel they are powerhouses of different kinds of nutrients like fiber, vitamins, and antioxidants. A group of researchers from Maryland made a study of an antioxidant compound called sulforaphane in 2005 discovered in cruciferous veggies. They also discovered that the compound can block an enzyme, which triggers inflammation and joint aches. Apart from helping patients suffering from arthritis, they are also useful for athletes putting a lot of stress on their joints.
4. Fish oil
Fish oils have many associated benefits as they are a rich source of omega-3 fatty acid. Many studies conducted on consumption of fish oil demonstrate that there are anti-inflammatory properties that are especially useful to relieve joint pain. Fish oil can be found in cold-water fish like sardines, trout, and wild salmon. Natural sources of vegetarian and vegan food include organic soybeans, chia seeds, and flax seed.
5. Mediterranean diet
Several studies have inferred that a Mediterranean diet has different kinds of health benefits. In fact, some of them have overlapping attributes with nonsteroidal anti-inflammatory drugs.
People suffering from joint pain and arthritis should avoid these foods
Refined grains and sugars like white bread, pasta and rice should be avoided as much as possible if a person wants to get relief from joint inflammation or reduce it.
In case you have a feeling that despite being careful about your eating habits, you are succumbing to diet-related joint aches; it is time to consult a doctor as soon as possible. Alternatively, you can look for joint support products like the one we have mentioned at the top.